The Biggest Triathlon Gear Review
One of the first questions that comes up when beginning a triathlon training program is “At what intensity should I train?” Before we can answer this question, we first have to work out how to measure intensity? Or in other words, “How do I know how hard I am training right now?” Here are the …
The run is the last leg of a triathlon. This is significant for our training. Because we will be racing on tired legs, we need to practise RUNNING WELL while TIRED. I want to focus on the highlighted words above. Running: We want to run after the bike not shuffle, walk or crawl. Running is …
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